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Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

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Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

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Sophie van Oostenbrugge is dishing on her diet. In a new social media post the fitness influencer flaunts her amazing figure.

MyKayla Skinner is sweating up a storm. In a new social media post the Olympic gymnast shows off her medal-winning figure.

‘The exercises can consist of anything from cardio, body-weight or weighted movements. The ‘work’ (exercise) and ‘rest’ (recovery) periods can vary from 10 seconds to over a minute. ‘HIIT could be ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...