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Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

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New to the weight room? This routine is for ... Wirecutter’s Recommendations Want to build a home gym? These five things can help you transform your space into a fitness center. Transform your ...