"I sleep commando," says a city-based media practitioner who requested anonymity. "The only time I sleep in panties is when I am on my periods." Her sentiments are echoed by Gladys Moraa ...

It also preserves battery health and reduces notifications. This guide discusses Bedtime mode and its benefits for improving sleep. During Google I/O in 2018, Google introduced a new set of tools ...

Let’s explore light therapy for sleep, how it works, and the benefits it may have. Light therapy is exposure to a light source that’s brighter than typical indoor light, but not as bright as ...

studying the effects of the beverage on cognitive function and sleep quality. “ITO EN Group is striving to provide accurate information and disseminate research results on the health benefits of ...

The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic. Midday snoozing has a lot of health benefits ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep ...

And sleeping on the floor is a delightful throwback that has real health benefits. Sleeping on the floor might not be mainstream yet, and its benefits are somewhat unknown. Despite numerous ...

Modern Ramadan practices in Saudi Arabia, where fasting is combined with a radical shift in sleeping schedules ... “I had read so much about the benefits of intermittent fasting, but I ...

Sleeping in on weekends is often seen as a guilty pleasure, but recent research suggests it may offer significant health benefits, particularly for heart health. A new study indicates that ...

Still, there’s some debate over whether it’s safe to sleep with earplugs in every night. Keep reading to learn more about the benefits and risks of regularly sleeping with earplugs.