From sleep hygiene strategies to supplements, there are dozens of ways to improve your sleep. But there's a relative newcomer to the sleep medicine world you may not have tried yet, namely binaural ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

Binaural beats can help synchronise the brain’s hemispheres by stimulating different frequencies ... These physiological ...

When I found it worked for me, I was thrilled. Listening to binaural beats can help induce sleep The app utilizes binaural beats, which means listening to sounds of different frequencies at the ...

Participants listened to binaural beats that were either in the beta or theta range, which are associated with an active mind and sleep or tiredness, respectively. Afterward, participants were ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Binaural audio is probably the coolest thing you can listen to with a pair of headphones. Instead of just a single microphone, binaural recordings use two microphones, set inside an analog for a ...

or drift off to sleep. The BBC Philharmonic partnered with BBC Research and Development to produce binaural recordings of concerts at the Bridgewater Hall and at the BBC Proms. You’ll need to ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

Please note that these apps are not associated, affiliated, endorsed or sponsored by DMU. The DMU Wellbeing team have selected apps which you might find useful for ...