For those of us with bipolar disorder, the stretch from Thanksgiving to New Year’s brings unique ... To help, I’ve gathered some helpful coping strategies so we can all get through this season with a ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...

Getty ImagesAn Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the ...

Schizoaffective disorder is a chronic mental health condition characterized by symptoms of both schizophrenia and mood ...

Alternatively, you might consider pursuing adoption. Many people may find talking with a therapist helpful for coping with stress. Going through early or premature menopause can be challenging.

These “interventions” are usually delivered with an air of expert kindness, that is often patronizing. Almost all of my ...

This may be a loved one, a healthcare professional or someone else. All of these different things you can do are called coping strategies. You might want to have a list of them in your crisis plan, ...

The humanitarian response to the crises in Somalia, while often well-meaning, can also inadvertently exacerbate mental health ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response ... The acronym ‘STOP’ can help you develop the skills to handle strong emotions, ...