Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal needs.

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...

To brew the perfect cuppa, Arthur suggests keeping the water just shy of boiling at 160-180F / 71-82C, letting the leaves ...