There are numerous health benefits associated with regular black tea consumption ... Many use l-theanine to improve stress ...

Drinking more than four cups of coffee a day increases the chances of a stroke by a third, while frequent fizzy drinks double ...

Both black and green tea contain caffeine, which stimulates the nervous system and encourages the release of feel-good ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

Consuming moderate amounts of caffeine lowers the risk of developing multiple metabolic conditions like diabetes, heart ...

but when it comes to science-backed benefits, only one variety stands out. All types of tea provide a decent dose of ...

As the world celebrates International Coffee Day, it is safe to say that not just coffee, but ghee coffee, has become quite ...

It helps to lower cholesterol: “Many studies confirm that cocoa consumption can benefit cardiovascular health by lowering ...

However, further research is needed to fully understand coffee's health benefits and ideal consumption levels ...