Black tea is also rich in health-promoting ... Be cautious of added sugars, which can negate the health benefits of your coffee or tea. Choose unsweetened coffee drinks and avoid high-sugar ...
Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of health benefits. But how do coffee and tea compare in a head-to-head matchup?
Black coffee, a popular beverage loved by millions throughout the world, has a number of possible health benefits when taken in moderation. Caffeine in black coffee activates the brain ...