Gone are the days when one would squirm at the thought of ghee in one’s morning beverage. Be it a coffee-lover or a tea ...

Black tea is also rich in health-promoting ... Be cautious of added sugars, which can negate the health benefits of your coffee or tea. Choose unsweetened coffee drinks and avoid high-sugar ...

The caffeine content of black tea is lower than that of coffee, but it still offers a variety of health advantages. Following are some of the impressive health benefits of black tea. 1.

Both black and green tea contain caffeine, which stimulates the nervous system and encourages the release of feel-good ...

Drinking more than four cups of coffee a day increases the chances of a stroke by a third, while frequent fizzy drinks double ...

Consuming moderate amounts of caffeine lowers the risk of developing multiple metabolic conditions like diabetes, heart ...

It helps to lower cholesterol: “Many studies confirm that cocoa consumption can benefit cardiovascular health by lowering ...

Assam tea is a particular type of black tea known for its rich, malty flavor. It has several potential benefits, such as promoting brain health and supporting immune function. Other than water ...