“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average person needs to absorb just a small amount of iron each day to stay ...

The feeling of fullness after you eat, known as satiety, can help you ward off hunger and manage your weight. Some foods can leave you full longer, while others don't satisfy you as much. Generally, ...

Here, she shares the foods to cut down on to limit your risk. It’s not necessary to eliminate salt completely, says Phillips. For our bodies to work efficiently, we do need some in our diet.

The thought is that these foods are binding, which may help firm up poop to slow down diarrhea when you have gastrointestinal upset. They're also bland-tasting, which may be more appealing when ...

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. Refraining from certain foods, such as milk or citrus fruits, is essential to avoiding worsened symptoms.

Learn more about what foods may trigger flare-ups and which may help lower inflammation. Hidradenitis suppurativa, or acne inversa, is a chronic skin condition. It affects the areas of your body ...

but we know very little about the microbes in our foods. Now, researchers have developed a database of the "food microbiome" by sequencing the metagenomes of 2,533 different foods. "This is the ...

Stick to something light'. The NHS now recommends a bland diet as a remedy for digestive issues. Foods should be cooked rather than eaten raw as this makes them easier to digest, the health ...