Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...
Millets cooked like rice are preferable to chapatis made of millets as they hold more moisture and are easier to eat. “If you see rice, it expands quite a bit when cooked. Around 70 per cent of the ...