Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Changes in what we farm and eat can reduce the ways viruses jump from animals to humans, an internal medicine doctor says.