As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Changes in what we farm and eat can reduce the ways viruses jump from animals to humans, an internal medicine doctor says.

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.

If you are not used to eating a high-fiber diet or consuming prunes ... Plums, prunes, and prune juice are sweet, delicious, ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

World Day is observed globally on November 14 and the 2024-2026 theme “Diabetes and wellbeing” resonates greatly with how ...