A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

"Beetroots are rich in nitrates, it leads to release of nitrous oxide which expands your blood vessels all over your body," ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

JD Vance shares his journey to vegetarian food influenced by his Indian American wife Usha Vance and says you should discard ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face ...