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4 小时
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
6 小时
Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve ...
Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...
Get Surrey
5 天
Key diet to cut high blood pressure, according to health expert
has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually the best medicine. The dosage? At least 150 minutes of moderate ...
5 天
on MSN
Key diet to cut high blood pressure, according to health expert
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
23 小时
Hypertension: A Guide to Causes, Risk Factors, Prevention & More
There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...
13 天
You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors Recommend Doing ...
If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.
1 天
on MSN
How to manage and prevent hypertension
Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...
1 天
Health benefits of garlic in daily diet: Boost brain health, manage blood pressure
Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...
7 天
Eating 'superfood' daily can lower blood pressure and reduce stroke and heart attack risk
These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.
verywellhealth
1 天
Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
Medical News Today
1 天
Could drinking a certain amount of coffee or tea help lower dementia risk?
Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...
verywellhealth
1 天
How to Keep Your Kidneys Healthy: 9 Ways
There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...
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