The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

It’s an easy and effective option to consider if you’re looking to manage hypertension through diet. Another beneficial drink ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...