The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news One ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and ...