Regular physical activity, a balanced diet rich in fruits and vegetables, avoiding smoking, and maintaining a healthy weight ...

Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

High blood pressure, also known as hypertension, is a widespread health issue that affects about one in ten adults. If not ...

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If you suffer from any type of heart trouble, it's only natural to have concerns about whether sex is still safe for you.

Regularly eating dark chocolate may help to lower blood pressure because of the flavanol content. This natural compound can relax blood vessels through vasodilation and improve blood flow. There is ...

Vasopressin is a hormone involved in metabolism, reproduction, and homeostasis. Learn about natural production and synthetic ...

Studies that included people with controlled hypertension or without hypertension saw no blood pressure reduction with magnesium supplementation in this analysis. It’s recommended to get magnesium ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...