Hot flashes are the body's attempt to dissipate heat caused by rapid drops in certain reproductive hormones. Here's what to ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

SiouxperCon, fundraisers, band festivals, seasonal events, a rodeo and a health fair are just some of the many events taking ...

Non-profit organization Teach to Reach Teens hosted event to provide social outlets to seniors in the community.