It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

Spread This NewsSelecting an effective fat burner can be a key element of women’s fitness journeys. In this article, we offer straightforward yet practical guidance through this process – what ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

Experts widely believe that women should focus on consuming high-quality protein sources like legumes, lean meats, dairy to ...

This magnesium supplement may also support your bone health and improve your overall health ... of Health mentioned that the daily recommended amount of magnesium through diet is 400-420 for men and ...

Our genes account for up to 30% of our longevity - the rest is up to us. We look at the latest science on remaining healthy ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

The study revealed, moreover, that women who took blackcurrant supplements had lower levels of pro-inflammatory cytokines, ...

The idea that drinking milk is essential for strong bones has been widely promoted, but recent research suggests the "milk myth" may oversimplify the relationship between dairy consumption and bone ...

If you want that ageless look and glow, you should definitely do supplements. Below are 5 supplements to maintain an ageless glow. Explore: ...