It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

"The first thing that you should do is make an appointment with your doctor and get a full health check" AS we age, but ...

Spread This NewsSelecting an effective fat burner can be a key element of women’s fitness journeys. In this article, we offer straightforward yet practical guidance through this process – what ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

Item form: Tablet Benefits: Bone and joint support Swisse Women's Multivitamin Supplement contains 36 essential nutrients, including vitamins B6, B12, C and E. This multivitamin supplement may help ...

Without enough magnesium, people can experience symptoms like muscle cramps, fatigue, and irregular heartbeats, and can even ...

This magnesium supplement may also support your bone health and improve your overall health ... of Health mentioned that the daily recommended amount of magnesium through diet is 400-420 for men and ...

Our genes account for up to 30% of our longevity - the rest is up to us. We look at the latest science on remaining healthy ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

Vitamin D3 is widely seen as an essential nutrient for all ages and stages of life. SYNEVIT® has created its SYNCADOL® dietary supplement as a way to provide high-quality, targeted D3 supplementation ...

The idea that drinking milk is essential for strong bones has been widely promoted, but recent research suggests the "milk myth" may oversimplify the relationship between dairy consumption and bone ...