One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

"The first thing that you should do is make an appointment with your doctor and get a full health check" AS we age, but ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

Without enough magnesium, people can experience symptoms like muscle cramps, fatigue, and irregular heartbeats, and can even ...

If you experience nausea when taking them on an empty stomach, having them with breakfast can mitigate this issue. Vitamin D supplements are preferred the most, because they are not available in foods ...