One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

"The first thing that you should do is make an appointment with your doctor and get a full health check" AS we age, but ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

Without enough magnesium, people can experience symptoms like muscle cramps, fatigue, and irregular heartbeats, and can even ...

This supplement may help promote optimal bone mineralisation and support energy release ... of Health mentioned that the daily recommended amount of magnesium through diet is 400-420 for men and ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Searching for glowing, youthful skin? This is the supplement to get you there. Here's everything you need to know about ...

Vitamin D3 is widely seen as an essential nutrient for all ages and stages of life. SYNEVIT® has created its SYNCADOL® dietary supplement as a way to provide high-quality, targeted D3 supplementation ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

New research finds New Zealand blackcurrant extract reduces harmful proteins responsible for the development of the condition ...

Additionally, their findings revealed that despite there being 48 signs of menopause, only a third of women polled could name ...