After hurting his hamstring in pregame of week two, Rakestraw has missed the past two games. Not putting him on IR last week ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Your biceps also supinate the forearm (turns it to face upward). And when you train your biceps, you can't neglect the brachialis, the muscle the sits beneath the biceps and generates even more ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

There were some updates to Lions injuries on Monday including from Dan Campbell's press conference. See my postgame article ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the ...

Marcus Davenport L elbow injury video -Forearm chopped down while elbow in flexion. Possible elbow flexor tear (biceps or ...

Using the standard supinated grip targets your biceps, but if you rotate your hands 90 degrees to a neutral grip, the emphasis shifts to a different elbow flexor, the brachialis. If you rotate ...

New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...