Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

Implement the Pomodoro Technique by studying for 25 minutes, followed by a 5-minute break, effectively boosting focus and ...

This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that diverse cognitive training supports mental sharpness as we ...

Some research suggests that essential oils may improve your memory and help ... reduce the risk of Alzheimer’s disease. Brain exercises, like memory games, learning a new language, or playing ...

It is crucial to enhance cognitive functioning in children to enhance their decision-making skills, memory and attention. A ...

More severe memory issues may cause you to ... as well as 2 days of muscle-strengthening activity. Exercise may help improve cognitive function. Your brain needs regular workouts as you age.

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...