There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Upper-body exercises help improve breathing too ... You can also use a pulse oximeter, a small device clipped to your finger that tests oxygen levels in your blood, when you work out, Rizzo ...

Coughing and chest congestion with COVID-19 can be treated with prescription and over-the-counter (OTC) medications, hydration, and other home remedies. Breathing exercises can also help. Getting rid ...

Pulsetto has updated its non-invasive, FCC-certified vagus nerve stimulation device to be used for DIY vagal nerve massage at ...

We love our smartphones, but sometimes you need help pulling away. These apps get in-between you and your addictive apps to ...

In one additional experiment, the study scientists tracked the breathing of 32 normal smellers in a controlled, “odor-free” ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...