Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Boost lung capacity with regular exercise, deep breathing, good posture, vitamin D, and by quitting smoking for improved ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

From whether you achieve a PB to your risk of leg injuries, experts say the sports bra you choose can impact far more than ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

BEIJING: China said on Saturday (Oct 12) that it will "significantly increase" government debt issuance to offer subsidies to people with low incomes, support the property market and replenish ...

Exercises like planks, push-ups, and squats stabilize the core and enhance oxygen flow during movement. Yoga: Yoga combines deep breathing and stretching, which can increase lung capacity and ...