Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Boost lung capacity with regular exercise, deep breathing, good posture, vitamin D, and by quitting smoking for improved ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

Rectifying a lack of oxygen is simple enough. The common error, however, is to rely on more oxygenating plants as these only have some effect. Turning over the water is the best way to increase oxygen ...

BEIJING: China said on Saturday (Oct 12) that it will "significantly increase" government debt issuance to offer subsidies to people with low incomes, support the property market and replenish ...

Exercises like planks, push-ups, and squats stabilize the core and enhance oxygen flow during movement. Yoga: Yoga combines deep breathing and stretching, which can increase lung capacity and ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...