Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Breathing exercises like diaphragmatic breathing can help strengthen the lungs and improve airflow, making it easier to ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...