Diaphragmatic breathing is characterized by deep breaths ... Practicing this for five to 10 minutes can significantly decrease anxiety levels. The 4-7-8 technique is a straightforward approach ...

Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations ... Don’t forget to download our three Stress & Burnout ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

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Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

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Other things to consider are if you prefer live streaming or On Demand workouts.

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...