Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Your doctor can adjust your flow rate to support your breathing during workouts. “If I’m going to exercise, I need oxygen,” says Valerie Chang, who has COPD. She uses portable oxygen ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

The Mindful Breathing Laboratory of Roberto P. Benzo, M.D., studies how self-awareness, mindfulness, physical activity and self-management impact the health and lifestyle of people who live with ...

Respiratory therapists help patients at intensive care units, emergency rooms, acute care and outpatient centers. Respiratory ...

Diwali is synonymous with fireworks but such celebrations contribute to air pollution by releasing particulate matter (PM10 ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

Targeted testing in primary care to identify and further explore reduced lung function, providing the opportunity for preventative and/or treatment Evidence suggests that earlier detection and ...

you’re still apt to have symptoms of COPD. Research looking at current and former smokers and nonsmokers found that 50% of the smokers had symptoms of respiratory dysfunction, even though they had ...

Your self-care plan should involve exercise, a balanced diet ... which can affect your breathing. If you smoke, your breathing difficulties may be even worse. Smoking also triggers inflammation.