Hold for one slow breath, then return to sit up tall and repeat 2 or 3 times ... £16), or by finding a teacher trained in ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

While hypertension has been known to impair lung function, the mechanism involved was not clearly understood until now, the ...

The spray, sold under the brand Neffy, is a single-dose nasal spray and is approved in adults and children who weigh 66 ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by ...

High blood pressure impairs one's breathing capacity by hardening the airways in the respiratory system, thereby increasing ...

What is a count down to most is a moment of meditation for the Manor native. The exercise — breathe in for four seconds, hold ...

While his older siblings went out to gigs, Wayne Devlin was stuck indoors listening to Sinatra, Tony Bennett, Perry Como, ...