Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

What is breathwork Breathwork is the word given to a series of breathing exercises some can do to consciously control your breath. This deliberate and mindful way of breathing in and out is said to ...

Practice deep breathing exercises for 5 to 10 minutes daily to ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion ...

The Indian Medical Association in Kalaburagi has urged the State government to introduce breathing exercises in educational institutions to address the challenges posed by educational stress and ...

A single dose of typhoid conjugate vaccine (TCV) offers safe, effective protection against typhoid two years after vaccination in all children, and sustained protection for older children at three ...

AS can be a very serious condition, especially when new bone fills the gaps between the vertebrae. Exercise often helps improve the symptoms of AS. The Spondylitis Association of America recommends at ...

The study, which is part of the randomized controlled trial ÁGUEDA—Active Gains in Brain Using Exercise During Aging—included 90cognitively healthy older adults (57% women), and offers new ...

Hina Khan Emotional Over 'Last Eyelash'; Completes Final Cycle Of Chemotherapy Hina Khan shares an emotional update as she completes her final cycle of chemotherapy. The actress' latest post is a ...

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It offers a detailed overview of different activities that can be done to ...