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Onlymyhealth
7 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
Nigeria News Today. Your online Nigerian Newspaper
4 小时
Yoga for Stress Relief: A Natural Aid for Sleep Apnea
Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...
15 分钟
Is your sleep position signalling stress? Discover how to relax and recharge
By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...
13 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
MUI FITNESS US (English) on MSN
21 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
6 小时
Avatar’s Underwater Scenes Took So Long, Cast Members Learned To Hold Their Breath For 5 ...
Forty-five seconds in, my heart would be thundering. Chest tightening. Mind spinning. Yet, somehow, Kate Winslet kept her ...
YourTango
1 小时
8 Tricks That Will Instantly Get You Moving If You're Struggling To Get Off The Couch ...
Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...
7 小时
Can poor AQI impact your stress levels and worsen mental health?
Dr Shaunak Ajinkya, consultant psychiatrist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, said poor AQI can lead to ...
18 小时
What is The Holistic Impact of Regular Physical Activity?
Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...
14 小时
6 daily habits that make us look younger than our age
Incorporating these habits into your daily routine can make a significant difference in how you age. Remember, looking ...
11 小时
Poor sleep quality linked to faster brain aging, study finds
New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...
8 小时
on MSN
Feeling anxious after drinking? Science can explain why
If you have experienced a feeling of dread and anxiety the next morning after you had a great time at a night out, you are ...
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