Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...