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27 分钟
Is your sleep position signalling stress? Discover how to relax and recharge
By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...
clickondetroit.com
21 分钟
Swing-state priest teaches ancient techniques for surviving today's political turmoil
The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...
The York Dispatch
35 分钟
Central Pa. priest teaches ancient techniques for surviving today's political turmoil
Contemplative Citizenship” is aimed at helping people take a deep breath — literally — and apply ancient techniques of prayer and meditation to respond to conflict more deliberately.
Iowa Public Radio
28 分钟
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
Opinion
Tri-City News
13 分钟
Opinion
David Sovka: Working in the office is for extroverts who can ignore the Call of Duty
All the extroverts go into work every day where they can socialize and create in-person support networks. We introverts will ...
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