The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...