The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

promoting relaxation and stress relief. Corpse Pose (Savasana): Lie on your back, arms at your sides, palms facing up. Close your eyes and focus on your breath. Savasana is the ultimate relaxation ...

Poses like Bhujangasana (Cobra Pose) and Pranayama breathing techniques improve lung health by boosting oxygen intake and reducing stress. Avoidance: Avoid exposure to pollutants like smoke ...

The Indian Medical Association in Kalaburagi has urged the State government to introduce breathing exercises in educational institutions to address the challenges posed by educational stress and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...

Studies have found that deep breathing exercises can create shifts in our body’s nervous system and reduce levels of cortisol, the stress hormone. There isn’t a huge amount of evidence or ...