Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Yoga and Pilates are low-impact workouts that focus on using bodyweight resistance. Both workouts can improve overall health, ...

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

especially to the elderly who are among the most vulnerable sectors of society. Orrdanes calls the P0.36 per kilowatt hour (kWh) decrease in electricity rates "a positive development that will benefit ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Residents of Eloor and nearby areas face health hazards due to heavy smog, persistent dust, and foul smells believed to be ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

I was turned on in all senses—mentally, physically, emotionally.” When Laura,* a New York City-based artist, turned 63, she ...