Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

THE clocks have gone back an hour and it can cause chaos for some people. It can lead to disrupted sleep patterns and this ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Flying is one of the safest forms of transportation, but that is little consolation to those who fear it. Here are some ...

Black women need better care for menopause. Here's why and what can be done to improve the treatment options available.

During the fall and winter months, respiratory infections such as flu, COVID-19 and RSV can surge. People who are vaccinated lower their risk of getting seriously ill and needing medical care if they ...