In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress ... breathing. This technique involves alternating the breath between the two nostrils, creating a calming ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...