Yoga, with its roots in ancient India, offers powerful techniques to combat stress ... breathing. This technique involves alternating the breath between the two nostrils, creating a calming ...
Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...
Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...