Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Given the negative effects chronic stress can have on your mental and physical health, it’s important to take steps to manage your stress and calm your nerves. Here's how ... To relieve stress, van ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...