In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

calm your nerves and improve your overall happiness, the answer couldn’t be more simple: breathing exercises. It’s no secret that lack of sleep and heightened stress levels are pretty common ...

Breathing exercises have far-ranging benefits ... Anyone who is experiencing anxiety or just wishes to induce calm should try the technique. How to do it: Throughout the duration of the exercise ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...