Boost lung capacity with regular exercise, deep breathing, good posture, vitamin D, and by quitting smoking for improved ...

Delhi's AQI is on a steep decline causing several health problems. The toxic air that we breathe can significantly affect our ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From ...

Lung Clear Pro is a dietary supplement to resolve respiratory issues If you are considering it here is everything you should ...

These yoga poses not only enhance lung function but also prevent respiratory damage. A holistic approach combining breath and ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Exercises like planks, push-ups, and squats stabilize the core and enhance oxygen flow during movement. Yoga: Yoga combines deep breathing and stretching, which can increase lung capacity and ...

A new fitness studio is opening in a former coffee shop turned jewellers at a Sutton Coldfield shopping centre. I Am Yogi which started in Moseley in 2018 and is expanding to second site in the ...