High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...
Exercises like planks, push-ups, and squats stabilize the core and enhance oxygen flow during movement. Yoga: Yoga combines deep breathing and stretching, which can increase lung capacity and ...
A new fitness studio is opening in a former coffee shop turned jewellers at a Sutton Coldfield shopping centre. I Am Yogi which started in Moseley in 2018 and is expanding to second site in the ...