In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active.

Practicing this for five to 10 minutes can significantly decrease anxiety levels ... which inherently help in lowering mental stress levels. Mindful breathing meditation teaches us to concentrate ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Claustrophobia is a feeling of anxiety that usually occurs in crowded or packed places Read on to know how to tackle it ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...