Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

After all, the essential tools for meditation—your body, mind, and breath—are already at your disposal. And you have plenty of other options for learning to meditate. For instance, you could ...

When we focus on breath we can activate the parasympathetic nervous system — so our body feels more at ease. If you want to ...

QUESTION: A family member had recurring episodes of atrial fibrillation that were about to lead to potentially dangerous ...

T he so-called father of the wellness movement, biostatistician Halbert L. Dunn, first used the term in Canadian Journal of ...

Laraaji — ambient musician and onetime actor and comic — on laughter, surrender, and transcending the thinking mind.

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too. Start in a kneeling position with your hands on your hips. Your legs ...

Sasha Nathwani’s debut feature is a touching meditation on the uncertainty of growing up – and delivers 2024’s best ...

While Monsters can sometimes lean into the sensational (in traditional Ryan Murphy fashion), Koch and Chavez ground the ...