Those who select the Holistic Elixir Program will get a personal assessment of their physical and mental well-being, along with yoga therapy, massage, meditation, and pranayama (breath work).

After all, the essential tools for meditation—your body, mind, and breath—are already at your disposal. And you have plenty of other options for learning to meditate. For instance, you could ...

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Meditation is essential to bring balance and peace of mind. In our busy schedules, it's the easiest and most cost-effective way to achieve holistic wellbeing. Malaika Arora's approach to yoga and ...

Difficulty breathing—whether it's wheezing, chest pain or tightness, shortness of breath, or coughing—is characteristic of asthma. But it can also occur with gastrointestinal reflux disease (GERD), ...

Hold Your Breath (now streaming on Hulu) finds Sarah Paulson battling a miserable case of DUST… MADNESS. The debut feature of directors Karrie Crouse and William Joines (from a script by Crouse ...

So, what can you do to quickly boost your energy? Here's the good news: There is a mindful breathing practice that acts like a refreshing breath mint. This breathing "mint" may not tingle your ...

Directed by Karrie Crouse and William Joines (the former writing the screenplay), Hold Your Breath goes a step further and, for a while, succeeds at the unnerving dynamic it creates with questions ...

Following closely on the heels of the very similar “Never Let Go,” Hulu has dropped another story of a mommy who may be going mad in Karrie Crouse and Will Joines’ “Hold Your Breath,” following a TIFF ...

Running time: 94 mins. A domestic horror thriller set in the Oklahoma panhandle during the late 1930s Dust Bowl, Hold Your Breath is a veritable orgy of Foley. Along with a music score that ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding ... Method is a type of meditation.