Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

With the help of the Valsalva manoeuvre you can help get your heart rhythm back to normal Herersquo;s how it works ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...