Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

With the help of the Valsalva manoeuvre you can help get your heart rhythm back to normal Herersquo;s how it works ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...

Chances are you’ve heard of Yoga before. But have you heard of Yoga Therapy?Yoga therapy is a holistic approach that combines physical postures, breathing techniques, and meditation to ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

With Rengoku alive, the Hashira might have been more united. Could his leadership have changed the war against demons ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.